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Thiamin-containing foods: Wheat germ, bran, nuts, fortified cereal, meat; riboflavin-containing foods: almonds, fortified cereals, milk, liver; carotene-containing foods: dark green leafy vegetables, orange fruits and vegetables; zinc-rich foods: seafood, legumes, cereals, whole grains.
Thiamin, or Vitamin B-1, is ideally stored in high concentration in the brain. Deficiencies of it can lead to brain damage.
Riboflavin, Vitamin B-2, is necessary for red blood cell formation, antibody production, cell respiration, and cell growth, and a deficiency thereof has been shown to cause slowed mental response.
Beta carotene, which the body converts into Vitamin A, is an antioxidant and therefore is crucial for sharp memory. The brain generates more free radicals per gram of tissue than any other organ, so brain cells need extra antioxidant protection from toxins.
Zinc is one of the most prevalent trace elements in the brain, stored in the hippocampus (which has limbic connections and therefore affects brain function on a larger level.) It's essential for brain development and functioning; low zinc levels are associated with dementia and memory disturbance.
The Total Recall Dinner: Salmon with mustard and dill, sweet potato pancakes, spinach salad.
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