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Boosting Iron Intakes - Top Foods for Iron

 

Food /Serving size/ Iron supplied

Lean beef 150g 6mg

Baked beans 200g 5mg

Canned Sardines 100g 5mg

Breakfast Cereals (check the label) 30-45g 4mg

Dried figs 4 3mg

Dark turkey meat 120g 2mg

Sesame seeds 20g 2mg

Spring greens steamed 90g 1mg



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